Take Time To Care ... for yourself ...
for those who need you
What is Diabetes?
- Diabetes changes the way your body uses food. In your body,
the food you eat turns to sugar.
- Your blood takes this sugar all over the body. Insulin helps
get sugar from the blood into the body for energy.
- Your body does not get the fuel it needs, and your blood
sugar stays high.
- High blood sugar can cause heart and kidney problems, blindness,
stroke, the loss of a foot or leg, or even kill you.
The Good News ... You Can Manage Diabetes
Watch what you eat and get exercise, use
medicines wisely and check your blood sugar.
Types of Diabetes
- Type 1--The body does not produce any insulin.
People with type 1 diabetes must take insulin every day to
- Type 2--The body does not make enough,
or use insulin well. Most people with diabetes have type 2.
- Some women get diabetes when they are pregnant.
Watch What You Eat and Get Exercise
- There is no one diet for people with diabetes. Work with
your team to come up with a plan for you.
- You can eat the foods you love by watching serving sizes.
Carbohydrates raise your blood sugar the most.
- The "Nutrition Facts" label on
foods can help. Many packaged foods contain more than 1 serving.
- The foods we eat are made up of:
- Carbohydrates (fruits, vegetables,
breads, juices, milk, cereals and desserts)
- Fiber (fruits, vegetables, beans,
breads, and cereals)
- Be active at least 30 minutes a day most days of the week.
- Exercise helps your body's insulin work better. It also
lowers your blood sugar, blood pressure and cholesterol.
Use Medicines Wisely
- Sometimes people with diabetes need to take pills or take
a shot (insulin). Be sure to follow the directions.
- Ask your doctor, nurse or pharmacist what your medicines
do, when to take them, and if they have any side effects.
Have your doctor, pharmacist or nurse report
serious problems with
medicines or medical devices to the FDA at 1-800-FDA-1088
Check Your Blood Sugar and Know Your ABCs
- Help prevent heart disease and stroke by controlling your
blood sugar, blood pressure, and cholesterol.
- Make a plan with your doctor, nurse or pharmacist.
- Check your blood sugar using a meter (home testing kit).
This tells what your blood sugar is so you can make wise choices.
- Ask your doctor for an A-1-C (A-one-see) blood test.
It measures blood sugar levels over 2-3 months.
- Talk to your health team about your ABC's:
A - 1 - C
Women and Diabetes
- In the U.S., 9.1 million women have diabetes and 3 million
of them don't even know it.
- Women who have diabetes are more likely to have a miscarriage
or a baby with birth defects.
- Women with diabetes are more likely to be poor which makes
it harder to manage the disease.
Heart Disease and Stroke
- Women with diabetes are more likely to have a heart attack
and have it at a younger age.
- Most people with diabetes die from heart attack or stroke.
Are You at Risk for Diabetes?
- Are you overweight?
- Do you get little or no exercise?
- Do you have high blood pressure (130/80 or higher)?
- Do you have a brother or sister with diabetes?
- Do you have a parent with diabetes?
- Are you a woman who had diabetes when you were pregnant
OR have you had a baby who weighed more than 9 pounds
- Are you African American, Native American, Hispanic, or
Asian American/Pacific Islander?
If you answered yes to any of these questions, ask your
doctor, nurse, or pharmacist if you need a diabetes test.
- Going to the bathroom a lot
- Feeling hungry or thirsty all the time
- Blurred vision
- Lose weight without trying
- Cuts/bruises that are slow to heal
- Feeling tired all the time
- Tingling/numbness in the hands or feet
Most people with diabetes do not notice any signs